I need best information on planning for knee operation? - meniscus operation
Knee surgery needed because of the accident, then the surgical removal of the meniscus of the knee arthritis. 67. A good general health. He lives in Virginia, not a large metropolitan region. I'm pretty Savy medically.
Sunday, January 10, 2010
Meniscus Operation I Need Best Information On Planning For Knee Operation?
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Get the muscles around the knee as much as possible before the operation. Isometrics are good when it painful for the private exercises such as squats.
ReplyDeleteSome good exercises (the pain is great, if it hurts a little during the year should not hurt, either, one hours after exercise)
Longbow of four sitting around a table and straighten and lower your leg (if it is too large you can make a loop at the dock at a table and put a rolled towel under the hips. Bracelet Weight is pain if the instructions to follow.
AVT-Lay supine and bend the legs at 90 degrees. Place hit a ball between his legs and. Protect from moisture 5-10.
Leg-Hammy-Lay Cuff coated (or not) and in turn 90 (not past 90).
Less than 2 seconds on Flex in a position to have for each year and cut 3 seconds to the position. No cheating, and hurry.
After the operation, it is important to maintain and increase agility. You should always a great extent, even after surgery and flexion should come quickly. And your PT exercises when you arrive at PT. Start the program and everything. Please. It is of crucial importance.
Good luck, any further questions please contact me.